Hypnotherapy uses hypnosis to work with your subconscious mind to make positive changes to how you think, feel and act. It is the only talking therapy that works directly with your subconscious and can be a very quick and effective.
The process typically involves a trained hypnotherapist guiding the individual into a trance-like state through verbal suggestions and relaxation techniques. While in this state, the therapist may suggest positive changes or strategies to help the individual cope with their challenges.
It's important to note that hypnotherapy is not a form of mind control; individuals remain aware of their surroundings and can choose to accept or reject suggestions made during the session.
Most of us know how it feels to be stressed, worried or nervous about something. Usually these feelings come and go, however, for people that suffer from anxiety, these feelings last longer and can be much more intense.
Hypnotherapy for anxiety aims to seek the real cause of the problem and change your relationship with anxiety for the long term.
Hypnotherapy can be a powerful tool for stopping smoking/vaping. It is a single session that will last for approximately 2 hours. Smoking is just a habit and, despite what many people believe, nicotine is not addictive, so with hypnotherapy, it is much easier than we may think to stop!
Phobias can develop when an individual has an intense fear surrounding a certain situation or object. They are often more intense than fear and can lead to anxiety and panic attacks for some people. Many of my client’s phobias exist in their subconscious and are learned responses. Hypnotherapy can help you unlearn the fear response and ease the associated anxiety with your phobia.
Weight loss with hypnotherapy is not a diet. It is a whole new permanent and mindful approach to eating and drinking. I offer a choice of either a 4 or 6 session weight loss programme. This can be either my Hypnoslimjab programme, which is a safe alternative to slimming injections, or my Empowered Eating programme, where each session is tailored to your individual needs, such as binge eating, portion control, etc….
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Both programmes include a 60-minute online weekly session with me, where we discuss your goals, mood, lifestyle, and monitor your weekly progress. Each session will include hypnosis and an audio recording for you to listen to. These programmes also come with client workbooks, journals, and trackers.
Hypnotherapy is an effective way to help women alleviate the stress and anxiety that can negatively affect fertility and reduce the chances of conception. We take a holistic approach – balancing relaxation, sleep, nutrition and exercise. I can help you to re-set and shift your focus, so you will see yourself as fertile and ready for a baby which has a positive effect on your mind and body.
This is a time of natural transition for women, and hypnotherapy can help you to re-frame it in your mind as a time of liberation. I can help you to feel empowered and to manage the sometimes debilitating symptoms, which can include hot flushes, brain fog and menopause related anxiety. During the peri-menopause and menopause, women can find their metabolism slowing down and this can result in weight gain.
This gentle yet powerful six-session hypnotherapy journey is designed to help you process grief, release emotional ties, and restore your confidence after heartbreak. Through guided hypnosis, personalized reflection, and compassionate support, you’ll learn to let go of guilt, rebuild trust in yourself, and create space for future love and joy.
The Glow Within Collection — Radiance for Every Chapter of Life
Transformational hypnotherapy journeys for women at every beautiful stage—from bridal bliss to motherhood, heartbreak healing, milestone celebrations, and graceful menopause transitions.
Each experience is designed to help you reconnect with your inner light, nurture emotional wellbeing, and shine with true confidence from within.
Your glow was never lost. It’s time to let it shine.
Through my years working in social care, I’ve walked alongside many parents on this journey—and I understand how much love, strength, and courage it takes. Calm Within offers you a gentle space to breathe, heal, and reconnect with your inner calm. Using supportive hypnotherapy, I help you build emotional resilience so you can navigate parenting with greater ease, patience, and self-compassion.
During the first session, the first half of the session is dedicated to us discussing why you have come to see me and the things you would like to use hypnotherapy for. Prior to your first session you will have completed a questionnaire about yourself, your health and events during your life, so we will discuss these also. Then the second half of the session is your first hypnotherapy session. You will be invited to relax in a quiet comfortable space where I will then guide you into hypnosis.
I work in packages of sessions to enable the best outcome for clients. How many sessions you need depends on your own personal challenges and what you are seeking Hypnotherapy for. Please get in touch for a chat to find out more.
This varies depending on what you are looking to treat with hypnotherapy. We will discuss this during our initial phone call but a good guide is usually we will start with 3 depending on how you are getting on with the process. Some programmes such as weight loss and anxiety, benefit from a 6-8 session minimum commitment.
I offer hypnotherapy sessions online which works just as effectively as in person… so distance and location is no barrier to working with me, we will work online via Zoom video call. There are a few things that can make your experience better. A good internet connection is essential, a quiet and peaceful environment, a set of headphones ensures the experience is as deep as possible. That’s all you need. You can you use a laptop or tablet, and even your phone if needed.
Hypnosis is a natural state for the human body and mind to be in. You will feel deeply physically relaxed. You will be alert and will be able to hear me, although you may not hear every word. Importantly, you will be in full control at all times, the therapist cannot make you do anything you do not wish to or is against our ethical and moral code. If you wish to stop, you will be able to do so.
You will be in control the entire time and should you wish to stop the session at any time, you will be able to. I cannot make you do anything you don’t want to do.
Hypnosis is a completely natural state which you will have experienced many times before. The only side effects that you will experience are a sense of well- being and calm. Clients often report sleeping better, feeling calmer, more confident and a general sense of well- being following sessions.
